Apricot kernel oil is derived from the kernel (e.g. seed, pit) of an apricot, the fruit of the apricot tree, scientifically known as Prunus armeniaca. While there are a number of different species called apricot, they have very similar nutrient profiles, as does the oil contained within their kernels. Using a cold-pressing method, apricot kernel oil can be removed from the hard pit in the center of the fruit. This oil is quite light and has a nutty, aromatic flavor, making it a popular addition to many culinary efforts in certain parts of the world. In some cases, people replace almond oil with apricot kernel oil for cooking and medicinal purposes. There is a high concentration of oil in each kernel and has likely been in use for thousands of years, given its multiple applications in Chinese traditional medicine. There are two different varieties of apricot kernel oil – one used for cosmetic purposes and the other for culinary consumption. This oil has high levels of vitamin E, vitamin K, and a number of powerful antioxidants, such as caffeic acid and various catechins, all of which leads to the many health benefits of this oil.