macadamia nuts, which are one of the most popular varieties of nuts, due to their rich flavor and high nutrient profile. However, what’s even more valuable is the macadamia nut oil that can be extracted from these nuts for a number of uses. The fatty acid composition of macadamia nut oil makes it extremely valuable as a vegetable oil for frying or cooking; it is composed of nearly 60% oleic acid, as well as significant levels of palmitoleic acid and smaller amounts of linoleic acid. Although many people consider “fats” to be bad across the board, the truth of the matter is that we need certain monounsaturated fats to balance our cholesterol levels and ensure that our bodies run smoothly. Macadamia nut oil is available in many places around the world, although it isn’t as popular as other alternative vegetable oils. Macadamia nut oil is clear to slightly amber in color and retains a slightly nutty flavor, as macadamia nuts are quite strong in their flavor. In terms of uses, macadamia nut oil is used in culinary applications (typically as a frying oil), but also in certain cosmetics for the hair and skin. The composition of the acid makes it very stable, which is why it is so highly praised in cosmetic applications.