Essential oils in a layman language are defined as a highly concentrated version of the natural oils found in plants. These oils that are taken out of plants capture the plant’s scent and flavor, and are also called as its “essence.” Some plants do not produce essential oils, and the ones which do, the oil may be found in the roots, stems, leaves, flowers, or fruits. The process of getting essential oils from plants is called distillation. It is mainly distilled via steam and/or water or mechanical methods, such as cold pressing. The process of making oil is very important, as essential oils obtained through chemical processes are not considered true essential oils. There are a few companies, which provide manufacture pure essential oil and trade in different countries of world
Benefits of essential oils are vast and they are used for various purposes like aromatherapy, personal beauty care, house cleaning stuff, and natural medicine treatments. There is no such list which states that this particular oil will be helpful for this particular disease. The oil that you choose will mainly depend upon the choice that you make, whether you need it for some calming effect, help with anxiety or you need it to put on some wound. One needs to be very proactive about doing research to find out the best that suits his requirement. Let us discuss some health benefits of using essential oils.
- Use of Essential oil boosts your immune System– Essential oils have anti-inflammatory properties, are antiseptic, antibacterial are antifungal that helps in fighting infections and boost your immune system.
2.Reduces symptoms of depression-These oils have such properties that helps lower cortical levels and uplift your mood and help to cure depression. Using Pure Essential oil makes your mood better and suppresses the chemicals that lead to depression.
3.Improves Digestion-Some oils helps in improving the digestive system. They aid in relieving upset stomach, gastric issues and mainly help in breaking down enzymes and proper absorption of fats and nutrients.
- Respiratory support-It proves to be a powerful health support for respiratory problems like asthma, bronchitis etc. Diffuse it into the room where you spend more time in a day.
- For Skin diseases-Whether, your skin is dry, oily or sensitive essential oils have wonderful balancing qualities. It helps to reduce wrinkles and lines by tightening and toning the skin. It has a lot of anti-aging benefits as well. You can put several drops into your favorite night time moisturizer and it will do wonders to your skin.
- Flavor Boost-Essential oils are absolutely delicious in taste. Add a drop of lavender oil to brownie batter, chocolate icing, cookie dough, dessert recipes, and raw chocolate or even salad dressings.
- Inflammation relief-Certain essential oils have powerful anti-inflammatory properties that, when applied to the skin, can reduce irritation and inflammation. It helps in reducing skin, intestines and respiratory inflammations.
- Improves the functioning of the Brain-Essential oils have also shown to improve learning, memory, and ability to focus. It has helped people who are suffering from various neurodegenerative diseases.
9. Pain relief– as these oils can be absorbed through the skin they significantly help in reducing pain. The use of essential oils in the treatment of pain is completely safe and works quickly.
Thus, by use of essential oils, you can heal your mind and body in a completely safe and natural way. It has proved to be an effective way of treating a variety of ailments. It has wonderful health benefits. If properly researched and studied these oils can do wonders for human beings.