Why Essential Oil is good for Headaches

Essential oils can be defined as highly-concentrated liquids that are made from the various parts of the plant. These oils have been used as home remedies for a variety of diseases and good for headaches. Essential oils are been used for centuries now to promote our physical and psychological well-being. Headache pain is the worst thing you can suffer from and essential oils is the best solution for headaches problem.

It affects your day to day activities and does not let you concentrate on important tasks. The only option left during headaches is to lay down in a dark room and try to sleep away the pain. If we see the statistics Tens million people suffer from headaches every single day.  There can be various reasons for these headaches. Some of the causes of headaches can be:

  • Stress
  • Sinusitis
  • Stroke
  • Too Much exercise
  • Lack of sleep
  • Fatigue etc.etc.

Lets us discuss the most common type of headaches:

  • A headache due to Sinus: This is a very common headache which is caused by a sinus infection, typically accompanied by a runny nose, fever, or swelling in the face.
  • Cluster Headaches: This brings Intense piercing pain behind or around one eye, they come and go over time.
  • Migraine Headaches Intense pain, often throbbing, accompanied by other symptoms such as nausea or vomiting; light, noise, and smell sensitivity; loss of appetite.
  • Headache due to tensions: This happens when one tends to overthink.

Essential oils for headaches

When someone experiences headaches regularly, they will always try to find out natural remedies instead of taking medicines regularly. This can include use of essential oils. A few of the oils that can be used for treating headaches are as follows:

  • Peppermint Oil: This oil has a powerful cooling effect. This has been used as an alternative medicine for more than a thousand years now. It contains an element called menthol which helps relax muscles and eases out the pain. When it is applied on the forehead it stimulates the blood flow. It also helps in controlling nausea.
  •  Lavender oil: The aroma of lavender oil induces relaxation, and relieves tension and stress. Its sedative properties help in reducing muscular tension and improve sleep. Breathing the scent of this amazing oil can do wonders during migraines. A study says only after 15 minutes of inhaling this oil people felt a sense of relief from a headache. It’s very effective for reducing stress end of the day after a long day of work.
  • Eucalyptus Oil: This oil is typically is used to reduce sinus infection and inflammation. People who experience blocked nose find this oil very effective. It helps to open nasal airways and eliminate viruses that give sinus pressure. It helps to improve respiratory conditions which are the main cause of sinus problem.
  • Rosemary Oil: This oil has anti-inflammatory and pain killing properties. It helps to reduce insomnia and it relaxes muscles which causes headaches. Various emotional triggers cause headaches. Poor digestion and an upset stomach can also be a symptom severe headache, this helps in curing that as well. It calms your mind and improves your energy levels.

Thus, these are the various oils that help in reducing headaches to some extent. Some people are quite sensitive and can prove to be allergic to essential oils when diluted, so it’s always advisable to put a small amount on a patch of skin first to test for an allergic reaction. Observe it for 48 hours if there is no reaction, and then the oil is safe to use. The most important thing is to get rid of headache, no matter whichever type of a headache it is.With the right essential oils, you can do just that. If this doesn’t helps it’s good to seek medical advice .Have a happy relief day with these essential oils.

How Essential oils are made

Essential oils are basically the life essence of plants. It is in fact the product that comes out of a plant’s aromatic essence. Every plant has its own way of making these essences. To define it in a very simple way we will say that it’s a material derived from plants and it carries the smell of that plant. These substances are generally liquids. They are found in various plants. There is glandular structure present in plants out of which Essential oils are made. Let us discuss the various methods of essential oil making. The three basic methods for making essential oil are

(i) Steam Distillation

(ii) Expression

(iii) Extraction.

Out of these methods Steam Distillation is cheap and very common.

Let us discuss each method of essential oil production or making process in detail.

  1. Steam Distillation: This is one of the most common way of producing essential oils. In this method, heat is the main component through which plant materials are exposed to heat, and then heat evaporates the essential oil. Steam will be passed through a big steamer basket like hopper which contains raw material of plants, which releases the aroma of plants that evaporates and rises above the chamber of steam. To explain it in clear words, when hot vapors cool down, it causes condensation of both water vapor and oil. As a given fact that there is no mixture of oil and water they can be separated at this stage itself. By steam distillation, many other essential oils are produced of various parts of plants.
  2. Expression: Cold-pressing is another name of expression which is a temperature controlling process. Cold Pressing is a temperature-controlled process. This is another means of getting an essential oil out of plants. The peels containing the oils are pricked first all over, to puncture the cells. Hereafter the cells are soaked in warm water, and then they are mechanically pressed. This output and pulp are then are separated into citrus juice and essential oil. This was the labor-intensive and very expensive method.
  3. Extraction: Extraction basically functions according to the principle of differential solubility. A plant contains lots of water, in which oils are found that are sparingly soluble, so if during the process the plant gets exposed to highly soluble organic solvent, the oil will be drawn from the plant. The solvent will then be evaporated, and the aromatic product remains. It’s a very expensive technique, so this is not very commonly used to make essential oils.
  4. Enfleurage: This is a very old technique which was used by people long ago in which the essence of a few flowers are captured and combined with fat of animals and pressed between glasses. After some days the fresh flowers were put in that place and old flowers were removed.The process is then repeated for days till the time we get the desired result. As animal fat is involved in the process, people do not really like this method to be used for the oils that will be used by them. This method has really gone obsolete and is not much used now.

Thus this was the main way by which we produce and extract essential oils. There have been a lot of health benefits of essential oils that’s been discussed now and then. It’s really powerful and need to be used with a lot of caution, though there is still a lot of research required on its healing potential. Making essential oils through the above-mentioned methods varies from simple to complex and can take anywhere from a few hours to weeks depending on the method you choose. Improper use of essential oil may cause irritation and allergies. It should also be kept away from the reach of children.

What is lemon essential oil good for

Lemon is one such fruit that is extensively known for its various health benefits. Even before it is been peeled it feels really good and citrusy. Citrus plants are really a very good source of pureEssential Oils because of their many uses in food and medicine. Lemon essential oil has amazing health benefits. Let us look at some of the uses of Lemon essential Oil.

Benefits of  Lemon Essential Oil:

Below mentioned are some of the uses of lemon oil:

  1. Skin Care-Lemon oil has a lot of antiseptic properties that helps in clearing up a lot of skin problems like acne and pimples from face. It also helps in tightening the skin, preventing wrinkles and removing excess oil from face. Using a few drops of lemon oil also helps in removing dead cells. The lemon oil is also good for rejuvenating loose skin. The herbal oil is really very useful in nourishing your skin.
  2. Building Immunity-Due to its high vitamin content, lemon oil really helps you building your immunity. It also helps in improving blood circulation. It stimulates the white blood cells present in the body and helps the body fight with various diseases like fever, malaria and typhoid. You can take a few drops of lemon oil and rub it at the back of your neck for health benefit.
  3. Stress Reliever-Lemon essential is very well known for its calming effect; therefore it is very useful for mental fatigue, dizziness, anxiety and nervousness. Inhaling lemon oil increases concentration and alertness of mind. It is useful in your daily life and keeps you healthy and calm.
  4. Hair Care-Lemon essential oil is very useful for hair care. It gives a lot of refreshing boost, it makes it healthy strong and shiny. It is really helpful if you want to grow your hair long. It helps us in treating dandruff and lice as well. It is really very beneficial in hair care.
  5. Weight Loss– Lemon oil is very low in fat content. It supports your metabolism and helps in further weight loss. It also enhances the smell and taste of the food. It prevents the chances of overeating.
  6. Laundry & Dishwasher Detergent-If you every find the stubborn stain on your clothes a few drops of adding lemon essential oil will do the wonders. It will help you clean the clothes with lots of shine. Similarly it also helps in cleaning the utensils well removing the oil and grease from utensils and keeps them fresh.
  7. Teeth Whitener-Mixing a few drops of lemon essential oil with baking soda and coconut oil makes your teeth white and clean. Just rubbing the mixture for two minutes will do the wonders to your dental care.
  8. Relieves Cold and Cough-Lemon oil is also used for curing Cold and cough. It helps in clearing congestion and removing mucus. Inhale oil directly from the bottle or apply it to your back and chest for quick relief from cold.
  9. Detoxification-To detoxify your body system add a drop of oil in your water and sip it thrice a day. It will help you purify your body and completely detoxify the body system.
  10. Improves Mood-It helps you fight depression lifts your moods. You can also add a few drops in your bathing water for more freshness.

Thus, to conclude we can say pure essential oil  of lemon is very helpful in nature and it adds a lot of health benefits. Good and proper use of this oil can really help you in a variety of ways stated above.Research it well and use the same.

What is essential oil and Why it is used for

Essential oils in a layman language are defined as a highly concentrated version of the natural oils found in plants. These oils that are taken out of plants capture the plant’s scent and flavor, and are also called as its “essence.” Some plants do not produce essential oils, and the ones which do, the oil may be found in the roots, stems, leaves, flowers, or fruits. The process of getting essential oils from plants is called distillation. It is mainly distilled via steam and/or water or mechanical methods, such as cold pressing. The process of making oil is very important, as essential oils obtained through chemical processes are not considered true essential oils. There are a few companies, which provide manufacture pure essential oil and trade in different countries of world

Benefits of essential oils are vast and they are used for various purposes like aromatherapy, personal beauty care, house cleaning stuff, and natural medicine treatments. There is no such list which states that this particular oil will be helpful for this particular disease. The oil that you choose will mainly depend upon the choice that you make, whether you need it for some calming effect, help with anxiety or you need it to put on some wound. One needs to be very proactive about doing research to find out the best that suits his requirement. Let us discuss some health benefits of using essential oils.

  1. Use of Essential oil boosts your immune System– Essential oils have anti-inflammatory properties, are antiseptic, antibacterial are antifungal that helps in fighting infections and boost your immune system.

2.Reduces symptoms of depression-These oils have such properties that helps lower cortical levels and uplift your mood and help to cure depression. Using Pure Essential oil makes your mood better and suppresses the chemicals that lead to depression.

3.Improves Digestion-Some oils helps in improving the digestive system. They aid in relieving upset stomach, gastric issues and mainly help in breaking down enzymes and proper absorption of fats and nutrients.

  1. Respiratory support-It proves to be a powerful health support for respiratory problems like asthma, bronchitis etc. Diffuse it into the room where you spend more time in a day.
  2. For Skin diseases-Whether, your skin is dry, oily or sensitive essential oils have wonderful balancing qualities. It helps to reduce wrinkles and lines by tightening and toning the skin. It has a lot of anti-aging benefits as well. You can put several drops into your favorite night time moisturizer and it will do wonders to your skin.
  3. Flavor Boost-Essential oils are absolutely delicious in taste. Add a drop of lavender oil to brownie batter, chocolate icing, cookie dough, dessert recipes, and raw chocolate or even salad dressings.
  4. Inflammation relief-Certain essential oils have powerful anti-inflammatory properties that, when applied to the skin, can reduce irritation and inflammation. It helps in reducing skin, intestines and respiratory inflammations.
  5. Improves the functioning of the Brain-Essential oils have also shown to improve learning, memory, and ability to focus. It has helped people who are suffering from various neurodegenerative diseases.

9. Pain relief– as these oils can be absorbed through the skin they significantly help in reducing pain. The use of essential oils in the treatment of pain is completely safe and works quickly.

Thus, by use of essential oils, you can heal your mind and body in a completely safe and natural way. It has proved to be an effective way of treating a variety of ailments. It has wonderful health benefits. If properly researched and studied these oils can do wonders for human beings.