Essential oils can be defined as highly-concentrated liquids that are made from the various parts of the plant. These oils have been used as home remedies for a variety of diseases and good for headaches. Essential oils are been used for centuries now to promote our physical and psychological well-being. Headache pain is the worst thing you can suffer from and essential oils is the best solution for headaches problem.
It affects your day to day activities and does not let you concentrate on important tasks. The only option left during headaches is to lay down in a dark room and try to sleep away the pain. If we see the statistics Tens million people suffer from headaches every single day. There can be various reasons for these headaches. Some of the causes of headaches can be:
- Stress
- Sinusitis
- Stroke
- Too Much exercise
- Lack of sleep
- Fatigue etc.etc.
Lets us discuss the most common type of headaches:
- A headache due to Sinus: This is a very common headache which is caused by a sinus infection, typically accompanied by a runny nose, fever, or swelling in the face.
- Cluster Headaches: This brings Intense piercing pain behind or around one eye, they come and go over time.
- Migraine Headaches– Intense pain, often throbbing, accompanied by other symptoms such as nausea or vomiting; light, noise, and smell sensitivity; loss of appetite.
- Headache due to tensions: This happens when one tends to overthink.
Essential oils for headaches
When someone experiences headaches regularly, they will always try to find out natural remedies instead of taking medicines regularly. This can include use of essential oils. A few of the oils that can be used for treating headaches are as follows:
- Peppermint Oil: This oil has a powerful cooling effect. This has been used as an alternative medicine for more than a thousand years now. It contains an element called menthol which helps relax muscles and eases out the pain. When it is applied on the forehead it stimulates the blood flow. It also helps in controlling nausea.
- Lavender oil: The aroma of lavender oil induces relaxation, and relieves tension and stress. Its sedative properties help in reducing muscular tension and improve sleep. Breathing the scent of this amazing oil can do wonders during migraines. A study says only after 15 minutes of inhaling this oil people felt a sense of relief from a headache. It’s very effective for reducing stress end of the day after a long day of work.
- Eucalyptus Oil: This oil is typically is used to reduce sinus infection and inflammation. People who experience blocked nose find this oil very effective. It helps to open nasal airways and eliminate viruses that give sinus pressure. It helps to improve respiratory conditions which are the main cause of sinus problem.
- Rosemary Oil: This oil has anti-inflammatory and pain killing properties. It helps to reduce insomnia and it relaxes muscles which causes headaches. Various emotional triggers cause headaches. Poor digestion and an upset stomach can also be a symptom severe headache, this helps in curing that as well. It calms your mind and improves your energy levels.
Thus, these are the various oils that help in reducing headaches to some extent. Some people are quite sensitive and can prove to be allergic to essential oils when diluted, so it’s always advisable to put a small amount on a patch of skin first to test for an allergic reaction. Observe it for 48 hours if there is no reaction, and then the oil is safe to use. The most important thing is to get rid of headache, no matter whichever type of a headache it is.With the right essential oils, you can do just that. If this doesn’t helps it’s good to seek medical advice .Have a happy relief day with these essential oils.