Tag: peppermint oil beneficial

How To Use Essentials Oils For Skin And Hair Care

Here’s a list of essential oils and how to use them:
1. Lavender Essential Oil Known for generating the growth of cells and reducing stress, this miracle oil can expedite hair growth. It also carries antimicrobial and antibacterial properties that can improve scalp health. Make a concoction by mixing a few drops of lavender oil into 3 tablespoons of carrier oil, like olive oil or coconut oil, and apply it directly to the scalp. After leaving it for nearly 10 minutes, wash the tresses with shampoo and repeat several times a week. Enriched with anti-inflammatory properties, lavender oil has the potential to reduce skin irritation, skin discoloration and restore the natural skin tone. Mix 2-3 drops of lavender oil with 5 tablespoons aloe vera gel and apply the mixture on the face, focusing on the affected areas. Wash it off after 20 minutes and do the same once daily. Vitamin E is another great antioxidant that helps maintain healthy collagen in your body while maintaining normal blood flow. Combine 1 drop (250 milligrams) per ounce of plain water with 4 ounces salted lemon juice over 80 percent fat ice cold at room temperature until completely dissolved; then mix using an electric mixer – not stir! Gently scrape out any foam when desired but please allow some air circulation as you blend because we want everything very smooth before adding alcohol to protect from cracking/losing its structure during blending. If necessary, add citric acid if needed below 75%.

2.Peppermint Essential Oil The cold and tingling feeling of peppermint oil increases blood circulation in the scalp and this can help promote hair growth. Mix 2 drops of peppermint essential oil with any carrier oil including mustard oil and massage it into your scalp. Don’t forget to use a conditioner afterward. The body naturally produces some oils which we don´t need but these could be beneficial!

3. Rosemary Essential Oil Considering the ability of rosemary oil in improving cellular generation, it can help in improving both the volume and growth of hair. Mix a couple of drops of rosemary oil with olive or coconut oil, and apply it to the scalp twice a week. Rinse with shampoo after leaving the mask for 10 minutes. Enriched with oxidative defenses that can protect the skin from environmental damage, rosemary oil helps in boosting facial blood circulation and reducing inflammation. Use it for thorough cleansing. Mix 6 drops of the oil with 1 tablespoon aloe vera gel and massage your face with the mixture. Leave it on for 15-20 minutes and then wash. If you have oily lines around underarms – treat them immediately using lavender essential oils instead!

4. With its powerful cleansing, antibacterial, and antimicrobial properties, tea tree oil can help unblock hair follicles and increase hair growth. So either mix 10 drops of tea tree essential oil into your shampoo or conditioner and use it daily or make a mask by mixing 3 drops of the oil with 2 tablespoons of carrier oil. Apply it for 15 minutes before rinsing it out. It has been said that if you get up in the morning soaked in cold water as I do then chances are you have more than enough to treat dry skin issues around this time of year. You may also want not only to wash off any makeup from bare arms (I’m so sorry about my face! 🙂 ) but apply extra lotion on warm days when sweat is dripping down our legs. Also, consider using one-time dabbing techniques after shaving sessions which helps keep acne under control longer as well…

Why Essential Oil is good for Headaches

Essential oils can be defined as highly-concentrated liquids that are made from the various parts of the plant. These oils have been used as home remedies for a variety of diseases and good for headaches. Essential oils are been used for centuries now to promote our physical and psychological well-being. Headache pain is the worst thing you can suffer from and essential oils is the best solution for headaches problem.

It affects your day to day activities and does not let you concentrate on important tasks. The only option left during headaches is to lay down in a dark room and try to sleep away the pain. If we see the statistics Tens million people suffer from headaches every single day.  There can be various reasons for these headaches. Some of the causes of headaches can be:

  • Stress
  • Sinusitis
  • Stroke
  • Too Much exercise
  • Lack of sleep
  • Fatigue etc.etc.

Lets us discuss the most common type of headaches:

  • A headache due to Sinus: This is a very common headache which is caused by a sinus infection, typically accompanied by a runny nose, fever, or swelling in the face.
  • Cluster Headaches: This brings Intense piercing pain behind or around one eye, they come and go over time.
  • Migraine Headaches– Intense pain, often throbbing, accompanied by other symptoms such as nausea or vomiting; light, noise, and smell sensitivity; loss of appetite.
  • Headache due to tensions: This happens when one tends to overthink.

Essential oils for headaches

When someone experiences headaches regularly, they will always try to find out natural remedies instead of taking medicines regularly. This can include use of essential oils. A few of the oils that can be used for treating headaches are as follows:

  • Peppermint Oil: This oil has a powerful cooling effect. This has been used as an alternative medicine for more than a thousand years now. It contains an element called menthol which helps relax muscles and eases out the pain. When it is applied on the forehead it stimulates the blood flow. It also helps in controlling nausea.
  •  Lavender oil: The aroma of lavender oil induces relaxation, and relieves tension and stress. Its sedative properties help in reducing muscular tension and improve sleep. Breathing the scent of this amazing oil can do wonders during migraines. A study says only after 15 minutes of inhaling this oil people felt a sense of relief from a headache. It’s very effective for reducing stress end of the day after a long day of work.
  • Eucalyptus Oil: This oil is typically is used to reduce sinus infection and inflammation. People who experience blocked nose find this oil very effective. It helps to open nasal airways and eliminate viruses that give sinus pressure. It helps to improve respiratory conditions which are the main cause of sinus problem.
  • Rosemary Oil: This oil has anti-inflammatory and pain killing properties. It helps to reduce insomnia and it relaxes muscles which causes headaches. Various emotional triggers cause headaches. Poor digestion and an upset stomach can also be a symptom severe headache, this helps in curing that as well. It calms your mind and improves your energy levels.

Thus, these are the various oils that help in reducing headaches to some extent. Some people are quite sensitive and can prove to be allergic to essential oils when diluted, so it’s always advisable to put a small amount on a patch of skin first to test for an allergic reaction. Observe it for 48 hours if there is no reaction, and then the oil is safe to use. The most important thing is to get rid of headache, no matter whichever type of a headache it is.With the right essential oils, you can do just that. If this doesn’t helps it’s good to seek medical advice .Have a happy relief day with these essential oils.